April 20, 2018

Want to preserve your memory? Make sure to eat this!

Both of my grandmother’s had Alzheimers, so I have a personal interest in doing what I can to help preserve my memory for the future.  This is especially important because although…
BlogrollHormonesWomen's Health
April 1, 2018

Hair loss worrying you?  Lets do something about it. 

10 Common Causes of Hair Loss in Women (And What You Can Do About It!)   Are you dismayed by how much hair you see in the hairbrush and shower…
BlogrollHormonesWomen's Health
March 24, 2018

Skin Health and Hormones

 Want healthy, youthful skin?  Hormonal balance is a must! There are many factors important in keeping your skin healthy at all ages:  a diet rich in fruits and vegetables, drinking…
February 27, 2018

Stress Ruining your Memory? Estrogen May Help!

Feeling stressed out?  You certainly aren't alone!   You know that stress isn't good for you, and you may have heard of cortisol (the stress hormone).  When you are under stress, cortisol…
BlogrollWomen's Health
February 9, 2018

Do You Pee When You Laugh?

Do you sometimes leak urine when you laugh, cough, or sneeze?  Do you have to empty your bladder before your  exercise class to avoid embarrassing accidents? A simple, painless solution for…
frazzled perimenopausal woman pulling her hair BlogrollHormonesUncategorizedWomen's Health
January 25, 2018

Are You in Perimenopause?

Tired?  Irritable?  Over 35?  Maybe its your hormones! Before you go through menopause, there is a period of time (starting around age 35) where things start to change. The changes…

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