• Are you snapping at your family?
• Are you are waking in the night and having a hard time falling back to sleep.
• Are you having to drag yourself out of bed in the morning, even if you had a good nights sleep?
• Do you have a crash in energy in the afternoon?
• Are you anxious for no good reason?
• Have you lost interest in sex?
• Do you struggle with your weight?
• Do you feel bloated?
• Are you feeling overwhelmed or stressed out?

Hormonal imbalances affect all areas of your life, because hormones affect who you are, how you feel, how you relate to other people, and virtually every aspect of your behavior. Don’t have the motivation to exercise? Don’t have the energy to chop veggies so you reach for the cookies instead? Don’t have the patience to deal with your teenagers without losing it? Not feeling like YOU?
Many factors in our modern life lead to hormonal chaos, and you pay the price. As does your family, coworkers, and the lady in front of you in line at the grocery store who was taking forever to pay when you just couldn’t stop yourself from making that snarky comment. Hormone chaos is not pretty!
Did you know that what you EAT directly affects your hormone levels?

Here are some easy things you can do starting today to help calm the hormonal havoc and get back to hormone harmony!