Dealing with PMS Blogroll
September 1, 2019

Feel Like the “Wicked Witch of the West” Each Month?

PMS causing problems?  I hear ya sister.   Most of the month you're nice.  You try to be kind, and be a good person (maybe you don’t ALWAYS succeed, but you…
fish oil Blogroll
August 18, 2019

Is taking fish oil a waste of time?

It can be hard to know what to do.  One week, you hear a report saying that taking fish oil is good for you.  The next week, there's a report…
frazzled perimenopausal woman pulling her hair BlogrollHormonesWomen's Health
July 29, 2019

Are You In Peri-menopause?

I often get asked, “How can I know if  I’m in peri-menopause?”  It seems like a simple question, but the answer is not so straightforward! What exactly is peri-menopause anyway? …
Menopausal Lady with Fan Blogroll
March 26, 2019

Scared That Estrogen Replacement Will Cause Breast Cancer? Lets Talk….

Worried about the risks of hormone replacement therapy? You’ve probably heard that hormones cause breast cancer, which is pretty scary. The truth is estrogen  does NOT increase breast cancer, and…
Tired lady holding coffee cup Blogroll
March 3, 2019

Feeling tired and sad? It might be the “Winter Blues” (Seasonal Affective Disorder)

The winter months bring shorter days, less sunlight and more gloomy weather.  Have you noticed that you feel tired or sad?  Are you craving carbs? Have you stopped doing activities…
romantic couple Blogroll
February 12, 2019

5 Common Causes of Low Sex Drive in Women…

If chocolates, hearts and flowers aren’t enough to get you into the mood this Valentine’s Day, you aren’t alone.  It is estimated that nearly 1 in 3 women between 18…
Health benefits of dark chocolate Blogroll
February 9, 2019

10 Reasons You Should Eat CHOCOLATE on Valentines Day!

The amazing health benefits of chocolate Over $75 billion is spent worldwide every year on chocolate, and it is estimated that the average American consumes 12 pounds of chocolate every…
low libido in women Blogroll
January 29, 2019

Have you lost that lovin’ feeling? Here’s how to get it back

Did you know that almost 50% of women report a low sex drive?  If your sex life - regardless of your age - has taken a nosedive, either because it…
New Year Fresh Start BlogrollUncategorized
January 1, 2019

3 New Years resolutions that will help your hormones!

Ready to set your New Years resolutions?  Here are some suggestions for easy-to-achieve  resolutions that can make a difference in your hormone balance!  Use only paraben-free personal care products  Parabens…
multivitamin for good nutrition Blogroll
September 22, 2018

5 Things to AVOID in your multivitamin

 Are you taking a multivitamin?  It is important to make sure that it is good quality, or you may be wasting your time and money.  There are many multivitamins on the…

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