woman with menopause and hot flash Blogroll
July 31, 2020

Is Menopausal Hormone Replacement Therapy Safe?

Are you having menopausal symptoms, but you are worried about hormone replacement because you have heard that it is dangerous?  You may have heard that it causes breast cancer or…
Feet Standing on a Scale BlogrollUncategorized
June 7, 2020

3 Natural Appetite Suppressants to Help With the Quarantine 15!

Losing weight can be tough.  Sometimes we just need a little help..... Many Americans struggle with their weight, especially now!  The Quarantine 15 is a real thing!  Sticking to healthy eating…
Blogroll
May 24, 2020

Why is my brain foggy?

If you’ve never had brain fog, you probably have no idea what I’m talking about. But if you have, you know! It kind of feels like cotton in your brain.…
Functional Medicine Doctor and Patient BlogrollHormones
May 8, 2020

Why Won’t My Doctor Measure My Hormone Levels?

You’re at your annual appointment, talking to your doctor about how you just aren’t feeling like yourself lately.  You’ve been feeling guilty for screaming at the kids because they left…
donuts Blogroll
April 18, 2020

Tips to help with stress eating

Stress eating can be tough Are you starting to worry about gaining the "quarantine 15"!  Stress causes an increase in cortisol (our stress hormone) and cortisol causes food cravings (and…
Coronavirus Update BlogrollPicks
March 23, 2020

What to do if you’ve been exposed to someone with COVID-19?

Now that more people are starting to get sick and (importantly!) more people are starting to get tested, more and more of us are going to be faced with knowledge…
Woman with the flu in bed BlogrollPicks
March 18, 2020

Coronavirus – what to do?

It’s March, and while ‘flu season’ is coming to an end, ‘coronavirus season’ has just begun in the US. While coronaviruses aren’t new, the one that is spreading more easily…
BlogrollPicks
March 16, 2020

Which natural disinfectants work for coronavirus?

The coronavirus is generating a lot of fear. While public health officials are worried about public gatherings, most of the infections will likely come from close contact within families.    Here are…
BlogrollPicks
March 15, 2020

Does Estrogen Protect Women From Coronavirus?

New information about how estrogen may be protecting women from serious infection! The new coronavirus has only been around for a few months, so research is just beginning and there…
Menopausal Woman Doing Yoga BlogrollPicks
February 8, 2020

Why testosterone is important for women too!

Hormones play a role in the health of your skin, hair, and bones, and they play a role in protecting your muscles as well.  Many women notice a change in…

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