October 13, 2019

5 Unexpected Tips to Sleep Like a Baby (Without Drugs)

So many people struggle to get a good night's sleep.  In fact, according to the American Academy of Sleep Medicine about 30% of Americans have problems sleeping!  Sleeping pills are…
Overweight woman with hormone problems Blogroll
September 24, 2019

Could this common hormone problem (PCOS) be causing your weight gain?

September is PCOS awareness month! PCOS (polycystic ovarian syndrome) is the most common female hormone disorder, and affects about 1 in 10 women. If you have PCOS, you’re in good…
Dealing with PMS Blogroll
September 1, 2019

Feel Like the “Wicked Witch of the West” Each Month?

PMS causing problems?  I hear ya sister.   Most of the month you're nice.  You try to be kind, and be a good person (maybe you don’t ALWAYS succeed, but you…
fish oil Blogroll
August 18, 2019

Is taking fish oil a waste of time?

It can be hard to know what to do.  One week, you hear a report saying that taking fish oil is good for you.  The next week, there's a report…
frazzled perimenopausal woman pulling her hair BlogrollHormonesWomen's Health
July 29, 2019

Are You In Peri-menopause?

I often get asked, “How can I know if  I’m in peri-menopause?”  It seems like a simple question, but the answer is not so straightforward! What exactly is peri-menopause anyway? …
Menopausal Lady with Fan Blogroll
March 26, 2019

Scared That Estrogen Replacement Will Cause Breast Cancer? Lets Talk….

Worried about the risks of hormone replacement therapy? You’ve probably heard that hormones cause breast cancer, which is pretty scary. The truth is estrogen  does NOT increase breast cancer, and…
Tired lady holding coffee cup Blogroll
March 3, 2019

Feeling tired and sad? It might be the “Winter Blues” (Seasonal Affective Disorder)

The winter months bring shorter days, less sunlight and more gloomy weather.  Have you noticed that you feel tired or sad?  Are you craving carbs? Have you stopped doing activities…
romantic couple Blogroll
February 12, 2019

5 Common Causes of Low Sex Drive in Women…

If chocolates, hearts and flowers aren’t enough to get you into the mood this Valentine’s Day, you aren’t alone.  It is estimated that nearly 1 in 3 women between 18…
Health benefits of dark chocolate Blogroll
February 9, 2019

10 Reasons You Should Eat CHOCOLATE on Valentines Day!

The amazing health benefits of chocolate Over $75 billion is spent worldwide every year on chocolate, and it is estimated that the average American consumes 12 pounds of chocolate every…
low libido in women Blogroll
January 29, 2019

Have you lost that lovin’ feeling? Here’s how to get it back

Did you know that almost 50% of women report a low sex drive?  If your sex life - regardless of your age - has taken a nosedive, either because it…

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