The Signature Wellness Blog | Emotional Balance
Emotions can hav a impact on your health but low moods can also be signs of hormonal imbalances.
The winter months bring shorter days, less sunlight and more gloomy weather. If you’ve noticed that you feel tired or sad, you’re craving carbs, or you stop doing activities you usually enjoy, it could be Seasonal Affective Disorder, aka SAD. What can you do about it? Actually there are many simple and inexpensive ways to
Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women’s Hormonal Variation and Phase of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones