The Signature Wellness Blog | Emotional Balance
Emotions can hav a impact on your health but low moods can also be signs of hormonal imbalances.
6 Remedies to Reduce Chronic Stress
We all know that stress is not good for our health. I remember the time my sister came to visit a few years ago. As she was leaving, I found a shirt folded on the counter and gave it to her so she could pack it in her suitcase. She looked at me like I
Feeling tired, sad and craving sugar? It might be the “Winter Blues”
The winter months bring shorter days, less sunlight and more gloomy weather. If you’ve noticed that you feel tired or sad, you’re craving carbs, or you stop doing activities you usually enjoy, it could be Seasonal Affective Disorder, aka SAD. What can you do about it? Actually there are many simple and inexpensive ways to
When Women Are Most Likely To Get Depressed
Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women’s Hormonal Variation and Phase of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones
