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The Signature Wellness Blog | Category: Blogroll

Thoughts and suggestions on how you can increase your wellness, infinitely…

Feel Like the “Wicked Witch of the West” Each Month?

PMS causing problems?  I hear ya sister.   Most of the month you’re nice.  You try to be kind, and be a good person (maybe you don’t ALWAYS succeed, but you try!)   And then once a month, something happens.   (Your hormones…and PMS!) You get so aggravated with that lady in line in front of you

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Are You In Peri-menopause?

I often get asked, “How can I know if  I’m in peri-menopause?”  It seems like a simple question, but the answer is not so straightforward! What exactly is peri-menopause anyway?  Before you go through menopause, there is a period of time (up to 10 years!) where things start to change.  The changes can be subtle

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The Link between Hormones and Happiness

Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How Hormones Work Hormones are special

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5 Common Causes of Low Sex Drive in Women…

If chocolates, hearts and flowers aren’t enough to get you into the mood this Valentine’s Day, you aren’t alone.  It is estimated that nearly 1 in 3 women between 18 and 59 years of age complain of lack of desire.  Here are some common causes: Stress.   When you are under a lot of stress, cortisol

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