The winter months bring shorter days, less sunlight and more gloomy weather. Have you noticed that you feel tired or sad? Are you craving carbs? Have you stopped doing activities you usually enjoy? If so, it could be Seasonal Affective Disorder, aka SAD. What can you do about Seasonal Affective Disorder? Actually there are many
Low sex drive in women can be caused by hormone imbalances, menopause, perimenopause, stress, thyroid disorders, fatigue, relationship issues, certain medications, and underlying health conditions. While libido naturally fluctuates throughout life, persistent loss of sexual desire is not something women simply have to accept. Identifying and treating the underlying cause can often significantly improve sexual
Ready to set your New Years resolutions? Here are some suggestions for easy-to-achieve resolutions that can make a difference in your hormone balance! Use only paraben-free personal care products Parabens are chemicals commonly used as preservatives in lotions, shampoo, makeup etc. They are hormone disruptors – meaning they interfere with how your hormones function. Take a
