The Signature Wellness Blog | Women’s Health
Having sexual health challenges doesn’t have to hold you back from living a full and vital life. At Signature Wellness, we help many women with a wide variety of therapies to reconnect with their bodies and rebalance, so those challenges become a thing of the past.
Have you lost that lovin’ feeling?
Joan and Victor (not their real names) run a successful business together. They raised 3 kids, and now they are enjoying being empty nesters. Unfortunately, things in the bedroom aren’t great. Joan doesn’t really care about sex anymore (“Honestly, I’d rather just go to sleep…”) Part of the problem is that due to dryness and
Vitamin D and Breast Cancer
As women, we tend to fear breast cancer. Many more of us will die of heart disease, but we are much more likely to be scared of breast cancer than a heart attack! There are many things that you can do to help reduce your risk of breast cancer, including eating a healthy diet, maintaining a
10 Hormones Responsible For Weight Gain In Women
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your
10 Drug-Free Ways To Help Balance Female Hormones
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils Essential oils could provide you with a “best of both worlds” options helping
7 Best Herbs For Female Hormone Balance
Most women struggle to keep their hormones in balance during their lives—to prevent PMS, to bring more harmony during perimenopause and beyond, and even during their teenage years to make that period easier to deal with emotionally. But did you know that environmental toxins, hormone-disrupting chemicals and the added stress of modern life have made
13 Signs Of Hormone Imbalance That Most Women Ignore
Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if
