
Feeling tired and sad? It might be the “Winter Blues” (Seasonal Affective Disorder)
The winter months bring shorter days, less sunlight and more gloomy weather. Have you noticed that you feel tired or sad? Are you craving carbs? Have you stopped doing activities you usually enjoy? If so, it could be Seasonal Affective Disorder, aka SAD. What can you do about Seasonal Affective Disorder? Actually there are many