Ten Reasons You’re Not Losing Weight Do you want to lose belly fat? For many years we have been told that weight loss is straightforward – eat less and exercise more. Unfortunately it is just not that easy! For some people, maintaining a healthy lifestyle is hard in our modern world. Many of our patients
1 in 8 women will be diagnosed with breast cancer, which is a pretty scary thought. You’d like to prevent yourself from becoming one of the statistics, but what I see doctors advising women is to live a healthy lifestyle (obviously good advice) and to get a mammogram (ok – but the mammogram only shows
Did you know that what you eat directly affects your hormones? Here are a couple of examples. Jessica is a 43 year old lady with perimenopausal symptoms. After starting on our nutrition program, she felt tremendously better (without any hormone replacement). By one month her energy and mood were back to normal, she no longer
Are you having menopausal symptoms, but you are worried about hormone replacement because you have heard that it is dangerous? You may have heard that it causes breast cancer or heart attacks, and maybe your doctor has even advised against it. So you suffer with hot flashes, vaginal dryness, fatigue, depressed mood, irritability, poor sleep,
Hormones play a role in the health of your skin, hair, and bones, and they play a role in protecting your muscles as well. Many women notice a change in how they look after 40, with less muscle tone, which can be very frustrating if you’ve been trying to live a healthy life and take
Its the New Year! Feels good to finally get back into a schedule! If you aren’t feeling your best, a quick detox may be all that it takes to get your hormones back into balance How do you know if you need to detox? Are you having any of these symptoms? Bloating Heavy periods Mood
