Ten Reasons You're Not Losing Weight
Do you want to lose belly fat?
For many years we have been told that weight loss is straightforward – eat less and exercise more. Unfortunately it is just not that easy! For some people, maintaining a healthy lifestyle is hard in our modern world. Many of our patients are already eating a reasonably healthy diet, exercising somewhat regularly and yet STILL continue to struggle with their weight. Clearly there are other factors at play. Here are some factors that can interfere with weight loss success:
HORMONAL FACTORS:
As you may expect, there are quite a few hormones that affect your weight.
- Sex hormone imbalances. Problems with estrogen, progesterone or testosterone may result in weight gain.
- Stress hormones imbalances. Cortisol and DHEA are made in our adrenal glands (along with adrenaline) and they regulate weight, especially around the waist.
- Low thyroid function Thyroid hormone regulates our metabolic rate, how many calories we burn and whether or not we are burning fat for fuel. Low thyroid makes weight loss very unlikely. An overactive thyroid gland is the only thyroid problem that can result in weight loss, but it also causes anxiety, heart palpitations, jitteriness and other problems.
- Insulin problems. Insulin is the hormone that regulates blood sugar. If insulin is not working properly it takes more and more insulin to maintain blood sugar in the normal range. The problem is that insulin is a fat storing hormone. The more insulin, the more belly fat.
- Leptin problems. Leptin is a hormone that controls appetite signals. If Leptin is not working properly, your brain will always think that you are starving and will cause more hunger.
As you can see, proper hormone balance is critical to losing weight and maintaining a healthy weight. Lifestyle factors are also very important – quality of sleep, stress levels, physical activity, nutrient intake, healthy social connections. Hormone imbalances can make it harder to maintain good lifestyle habits due to fatigue, insomnia, mood symptoms, poor stress tolerance, food cravings as well as directly affecting metabolism and whether you are burning or storing fat.
OTHER IMPORTANT UNDERLYING FACTORS:
These factors are often root causes of the hormone problems above.
- Food sensitivities. It is very common to develop sensitivities to common foods. A sensitivity causes low grade inflammation which promotes weight gain. Changing nutrition to avoid the foods you are sensitive to can help with mood, energy, memory, joint pains, digestive symptoms, menstrual problems as well as weight gain.
- Toxins. There are tens of thousands of chemicals that we are exposed to on a regular basis. Many of these are “hormone disruptors” – meaning that they interfere with metabolic processes and hormonal balance. We know that people with higher levels of toxins tend to be more overweight and more likely to have diabetes, as well as many other hormonally related problems. Avoidance of toxins and learning how to help optimize your natural detoxification pathways can be a very important step in weight loss.
- Dysbiosis. This is a word that means there is an imbalance in your “microbiome” – the trillions of micro-organisms that live in your digestive tract. If you have too many of the wrong bacteria and not enough of the good health-promoting bacteria (the probiotics) this is associated with weight gain. In some cases the bacteria literally cause us to extract more calories from the same amount of food.
- Candida. Overgrowth of digestive yeast (candida) is another common problem that we see that promotes weight gain. Candida causes sugar cravings that can be quite severe, making it much more difficult to avoid the sugary junk. Candida also causes bloating, brain fog, fatigue, and hormonal imbalances
- Inflammation. If there are too many inflammatory chemicals circulating in the bloodstream, these directly cause problems with insulin and cortisol, resulting in weight gain. Insulin and cortisol can contribute to more inflammation – so a cycle is created where all things being equal, your body wants to store more fat.
As you can see, the “calories in vs calories out” equation is not the whole story. A medical weight loss program that addresses ALL of these issues is much more likely to result in successful long term weight loss. If you have been struggling with your weight, please know that there are good options and that we can help!
