The Signature Wellness Blog
Thoughts and suggestions on how to address hormonal imbalances, naturally…
13 Signs Of Hormone Imbalance That Most Women Ignore
Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if
Why testosterone is important for women too!
Hormones play a role in the health of your skin, hair, and bones, and they play a role in protecting your muscles as well. Many women notice a change in how they look after 40, with less muscle tone, which can be very frustrating if you’ve been trying to live a healthy life and take
10 Drug-Free Ways To Help Balance Female Hormones
Did you know that there is lots you can do to naturally alleviate the distressing symptoms involved in menopause without even touching hormone replacement therapy (HRT) treatments? Let’s have a look at the top 10 drug-free ways to find relief. Essential Oils Essential oils could provide you with a “best of both worlds” options helping
3 New Years resolutions that will help your hormones!
Ready to set your New Years resolutions? Here are some suggestions for easy-to-achieve resolutions that can make a difference in your hormone balance! Use only paraben-free personal care products Parabens are chemicals commonly used as preservatives in lotions, shampoo, makeup etc. They are hormone disruptors – meaning they interfere with how your hormones function. Take a
10 Hormones Responsible For Weight Gain In Women
No one can say that weight gain can be put down to just diet or exercise plan. In fact, often weight gain can be partly blamed on your hormones. Did you know that stubborn fat can be harder to lose if your hormones aren’t in balance? So it’s a great idea to get all your
Scared That Estrogen Replacement Will Cause Breast Cancer? Lets Talk….
Worried about the risks of hormone replacement therapy? You’ve probably heard that hormones cause breast cancer, which is pretty scary. The truth is estrogen does NOT increase breast cancer, and for most women the benefits of estrogen replacement far outweigh the risks! Without hormone replacement, you are at risk for symptoms like hot flashes and
