The Signature Wellness Blog
Thoughts and suggestions on how to address hormonal imbalances, naturally…
Feeling tired and sad? It might be the “Winter Blues” (Seasonal Affective Disorder)
The winter months bring shorter days, less sunlight and more gloomy weather. Have you noticed that you feel tired or sad? Are you craving carbs? Have you stopped doing activities you usually enjoy? If so, it could be Seasonal Affective Disorder, aka SAD. What can you do about Seasonal Affective Disorder? Actually there are many
Want to lose belly fat?
Ten Reasons You’re Not Losing Weight Do you want to lose belly fat? For many years we have been told that weight loss is straightforward – eat less and exercise more. Unfortunately it is just not that easy! For some people, maintaining a healthy lifestyle is hard in our modern world. Many of our patients
Are You In Peri-menopause?
I often get asked, “How can I know if I’m in peri-menopause?” It seems like a simple question, but the answer is not so straightforward! What exactly is peri-menopause anyway? Before you go through menopause, there is a period of time (up to 10 years!) where things start to change. The changes can be subtle
Feel Like the “Wicked Witch of the West” Each Month?
PMS causing problems? I hear ya sister. Most of the month you’re nice. You try to be kind, and be a good person (maybe you don’t ALWAYS succeed, but you try!) And then once a month, something happens. (Your hormones…and PMS!) You get so aggravated with that lady in line in front of you
Could this common hormone problem (PCOS) be causing your weight gain?
September is PCOS awareness month! PCOS (polycystic ovarian syndrome) is the most common female hormone disorder, and affects about 1 in 10 women. If you have PCOS, you’re in good company! So do: Fitness expert Jillian Michaels, from The Biggest Loser Actress and singer, Lea Michele from Glee Spice Girl and fashionista, Victoria Beckham But
How to Detox for Balanced Hormones
Its the New Year! Feels good to finally get back into a schedule! If you aren’t feeling your best, a quick detox may be all that it takes to get your hormones back into balance How do you know if you need to detox? Are you having any of these symptoms? Bloating Heavy periods Mood