Signature Wellness Blog | Functional Medicine & Hormone Replacement Therapy

The Signature Wellness Blog

Thoughts and suggestions on how to address hormonal imbalances, naturally…

Intermittent Fasting Rules

If you’re new to intermittent fasting, or thinking about giving it a try, here’s a quick list of the most fundamental rules you’ll need to follow and some mistakes you’ll need to avoid. Intermittent Fasting Basic Philosophy The use of short term fasting has shown to have a dramatic influence on specific hormones related to

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Menopause Hormones

Summary: The main problem with menopause is that there is a drastic reduction in the production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause. The popular line of treatment is to take menopause hormones externally. Substitution of menopause hormones can be in the form of oral

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Progesterone to help balance hormones

Summary: Take Progesterone to help balance estrogen in the body and reduce hot flashes. Keywords: progesterone, progesterone cream, hot flashes, change of life Article Body: Progesterone is a hormone naturally produced in the female body from both the ovaries and adrenal glands. As women age, hormone levels tend to decrease, progesterone is one of those

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The Yoga of Menopause – Alternatives to Hormone Therapy

Summary: It’s big news when a favored medical treatment – HRT for menopausal women – is found to be harmful. But it’s no news to readers of Susun Weed. She’s been blowing the whistle on both scientific and alternative treatments of menopause for nearly two decades. This article discusses wise woman ways for dealing with

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7 Best Herbs For Female Hormone Balance

Most women struggle to keep their hormones in balance during their lives—to prevent PMS, to bring more harmony during perimenopause and beyond, and even during their teenage years to make that period easier to deal with emotionally. But did you know that environmental toxins, hormone-disrupting chemicals and the added stress of modern life have made

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13 Signs Of Hormone Imbalance That Most Women Ignore

Hormone imbalance is widespread in the female population: as many as 80% of women experience it during their lifetimes. But women mustn’t be blamed for ignoring the symptoms of hormone imbalance. They can be extremely confusing, even for medical doctors, and often creep up on a person so slowly that it’s difficult to discern if

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